Build functional strength in this dynamic 30 minute body weight-only workout.
Class booking is first-come, first-served with a sign-up sheet placed at the front desk 30 min prior to each class. Yes, members can attend a second 30min class BUT only if there is space.
Priority for a second class goes to those members who have not yet experienced a class.
We meet Thursdays at 7 PM at Fitness World, Uptown in Victoria.
All Levels Welcome!