Build functional strength in this dynamic 30 minute bodyweight-only workout.
Class booking is first-come, first-served with a sign-up sheet placed at the front desk 30min prior to each class. Yes, members can attend a second 30min class BUT only if there is space. Priority for a second class goes to those members who have not yet experienced a class. We meet Thursdays at 7 PM at Fitness World, Uptown in Victoria. All Levels Welcome!    |
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