Simply Strength

aka Naked Warrior is a 30-minute intense class format to whip you into ultimate shape!
“Naked” means no equipment, and “warrior” represents strength, stamina, and a fighting spirit. Completing monthly progressive cycles that focus on improving total fitness in a no-nonsense way. We meet at the Steve Nash Fitness World - Uptown Victoria Club on the Group Fitness floor every Thursday at 7:00 pm

Month 1 - Strength
Month 2 - Stamina
Month 3 - Fighting Spirit
Month 4 - Instructor choice

Naked Warrior is followed by 25 minutes of a Core and Stretch.

All levels welcome!

Included in your SNFW membership!