Naked Warrior aka Weightless Bootcamp is a 55 minute intense class format to whip you into ultimate shape! “Naked” means no equipment, and “warrior” represents strength, stamina, and a fighting spirit. Completing monthly progressive cycles that focus on improving total fitness in a no-nonsense way. We meet at the Steve Nash Fitness World - Uptown Victoria Club on the Group Fitness floor every Tuesday at 8:00 pm and at Juan De Fuca Recreation every Wednesday at 7:15 pm.
Month 1 - Strength Month 2 - Stamina Month 3 - Fighting Spirit Month 4 - Instructor choice This class is followed by 15 minutes of a Core and Stretch. All levels welcome! Included in your membership - Members only! JDF Recreation center - Drop in payments or registered. |
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