Naked Warrior is a 30 minutes intense class format to whip you into ultimate shape! “Naked” means no equipment, and “warrior” represents strength, stamina, and a fighting spirit. Completing monthly progressive cycles that focus on improving total fitness in a no-nonsense way. We meet at the SNFW Poco Club on the Aerobic floor every Monday and Wednesday at 7:30 pm
Month 1 - Strength Month 2 - Stamina Month 3 - Fighting Spirit Month 4 - Instructor choice This class is followed by 30 minutes of Absolution on Mondays and Best Stretch and Core on Wednesdays. All levels welcome! Included in your membership - members only! |
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Naked Warrior |