Naked Warrior is a 30 minutes intense class format to whip you into ultimate shape! “Naked” means no equipment, and “warrior” represents strength, stamina, and a fighting spirit. Completing monthly progressive cycles that focus on improving total fitness in a no-nonsense way. We meet at the SNFW Poco Club on the Group Fitness floor every Monday and Wednesday at 7:30 pm sharp!
Month 1 - Strength
Month 2 - Stamina
Month 3 - Fighting Spirit
Month 4 - Instructor choice
This class is followed by 30 minutes of Abs and Stretch. All levels welcome!
Included in your membership - Members only!