Tabata

Tabata is a Co-Ed high-intensity interval training Class. We meet at the Steve Nash Fitness World - Uptown Victoria Club on the
Group Fitness floor every Tuesday

Tabata training is one of the most popular forms of high-intensity interval training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. ... The Tabata training method was formed by modeling workouts after the second group.

Included in your membership - Members only!