Competing for me means enjoying the journey every step of the way as maintaining a positive attitude. I have competed in various divisions since 
1998, but my ultimate favorite is the fitness division. I won my IFBB Pro Fitness status at the GNC North Americans in September of 2010, just 16 
months after I had my fourth child. A huge thanks goes to my Family and Friends who constantly support and encourage me and most importantly to 
my trainer since 2005 - Mike "Beefcake" Davies.

Fitness for me means making healthy food choices, remaining drug free for life (including fat burners), working out 4-6 times per week (pending 
on/off season, maintaining balance in all aspects of my life, sharing my fitness knowledge to help encourage others, drinking water and getting rest. 
Growing up I had a ton of energy and I enrolled in many team sports such as basketball, volleyball, soccer,rugby and track. I began teaching group 
fitness in 1994 and then entered my first competition in 1998. I have also been participating in competitive mixed Dragon Boating since 2013. Water 
skiing, biking and hiking are also other outdoor favorites. Being fit and healthy improves the quality of my life and allows me to be a great role model 
to my four children.

Beauty for me doesn't just mean a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight but 
more so having qualities such as Integrity, Honesty and Respect for others!  Whoever you may be on the inside will also be shown on the outside.

Start Today, Tomorrow Never Comes If you have any fitness or beauty related questions, please don't hesitate to contact me. I love helping people 
and sharing knowledge in the world of parenting, fitness, health and beauty.  Please keep in mind that I do not write competition diets, as it is not under 
my scope of practice. However, I can advise you on how to make balanced choices and eat clean based on the Canada Food Guidelines. If you want to 
join me for a fitness class, you can find me at Steve Nash Fitness World  and Westshore Recreation Center in Victoria, BC.