2days since
2012 IFBB Toronto Pro Show

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"Live With Passion"
         

Fitness for me means making healthy food choices, working out 4-6 times per week (pending on/off season, being drug free (also meaning no fat burners), maintaining balance in all aspects of my life, sharing my fitness knowledge to help encourage others, drinking water and getting rest!

If you have any fitness related questions, please don't hesitate to contact me. I love helping people and sharing knowledge in the world of parenting, fitness and health.  Please keep in mind that I do not write competiton diets, as it is not under my scope of practice.  However, I can advise you on how to make balanced choices and eat clean based on the Canada Food Guidelines. 

I am currently preparing for my next fitness competition at the Toronto Pro Super Show on June 1, 2012. This will be my second pro show do date. Last year, was my pro debut and I could not have chosen a better event to compete as I placed in the top 10 in Pro Fitness. My goal this year is to beat my last years placement.That being said, I was recently rear ended in my vehicle while sitting at a red light. Each day I feel different problems arising and this is very new for me. I don't know how to do injuries, if you will. It feels as if someone is holding me down and I am fighting to get back up. After taking a couple weeks to heal and allow the swelling to dissipate, I will get back in the game. I am a strong-willed person and I won't give up. At any rate, I have noticed my training has become a bit of a rehab program.However, as long as I maintain my clean eating meal plan and listen to my physio therapist, I can do it! My positive train of thought while I am rehabbing through these ailments will be, "Reject your sense of injury and the injury itself disappears" Like the saying goes, You don't know until you try!

A huge thanks goes to my family and friends who constantly support and encourage me. Special thanks also goes to Colleen Campbell for my suit and costume and to my sponsor Steve Nash Fitness World.  Most importantly, a shout out to my trainer of seven years - Mike "Beefcake" Davies! I am excited and looking forward to getting back up on stage this year to present my amazing routine choreographed by Fit Stars - Tammy Rosiek.
 

 

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