Competing for me means enjoying the journey every step of the way as maintaining a positive attitude.  I have competed in various divisions since 1998, but my ultimate favourite is the fitness division. I won my IFBB Pro Fitness status at the GNC North Americans in September of 2010, just 16 months after I had my fourth child.
A huge thanks goes to my Family and Friends who constantly support and encourage me and most importantly to my trainer since 2005 - Mike "Beefcake" Davies.
Fitness for me means making healthy food choices, remaining drug free for life (including fat burners), working out 4-6 times per week (pending on/off season, maintaining balance in all aspects of my life, sharing my fitness knowledge to help encourage others, drinking water and getting rest. Growing up I had a ton of energy and I enrolled in many team sports such as basketball, volleyball, soccer, rugby and track. I began teaching group fitness in 1994 and then entered my first competition in 1998. I also enjoy Dragon Boating. Water skiing and Hiking.  Being fit and healthy improves the quality of my life and allows me to be a great role model to my four children.

Start Today, Tomorrow Never Comes If you have any fitness related questions, please don't hesitate to contact me. I love helping people and sharing knowledge in the world of parenting, fitness and health.  Please keep in mind that I do not write competition diets, as it is not under my scope of practice. However, I can advise you on how to make balanced choices and eat clean based on the Canada Food Guidelines. If you want to join me for a fitness class, you can find me at Steve Nash Victoria Uptown.  Click here to check out the club!