 Hello and welcome to my site! If you have any fitness related questions, please don't hesitate to contact me. I love helping people and sharing knowledge in the world of parenting, fitness and health. Please keep in mind that I do not write competiton diets, as it is not under my scope of practice. However, I can advise you on how to make balanced choices and eat clean based on the Canada Food Guidelines. I am currently prep-ping for my next fitness competition at the Toronto Pro Super Show on June 1, 2012. This will be my second pro show do date. Last year, was my pro debut and I could not have chosen a better event to compete at. For this reason, I am excited to go back and beat my own 10th place finish. I am so excited to be able to room and compete with my very good friend and someone who really inspires me, Fit Mom/Natural Athlete - Allison Ethier. We had a blast last year,even though it was for a short time. A huge thanks goes my family and friends who constantly support and encourage me. Special thanks also goes to Colleen Campbell for my suit and costume, my sponsors Steve Nash Fitness World and DotFit as well as Reflex Westwood and especially to my Trainer - Mike Davies! I am excited and looking forward to getting back up on stage this year. My routine is amazing and was choreographed by Fit Stars - Tammy Rosiek. Speaking of dotFIT I have been using these products during my off season and they have given me the nutritional profile to perform at my best. I am extremely excited to see the improvements my body will make during my contest prep while using these science backed quality supplements. They are manufactured in an FDA-registered facility! For more information on these products, please click here. The meaning of "Fitness" to me means: Eating clean to keep my weight at a healthy level. Working out 4-6 times per week (pending on/off season. Being drug free (also meaning no fat burners) Maintaining balance in all aspects of my life. Sharing my fitness knowledge to help others. "Live with Passion" - Public Myth Active Wear  |
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