Competing for me means enjoying the journey every step of the way as maintaining a positive attitude.  I have competed in various divisions since 1998, but my ultimate favourite is the fitness division. I won my IFBB Pro Fitness status at the GNC North Americans in September of 2010, just 16 months after I had my fourth child.
A huge thanks goes to my Family and Friends who constantly support and encourage me and most importantly to my trainer since 2005 - Mike "Beefcake" Davies.
Fitness for me means making healthy food choices, remaining drug free for life (including fat burners), working out 4-6 times per week (pending on/off season, maintaining balance in all aspects of my life, sharing my fitness knowledge to help encourage others, drinking water and getting rest. Growing up I had a ton of energy and I enrolled in many team sports such as basketball, volleyball, soccer, rugby and track. I began teaching group fitness in 1994 and then entered my first competition in 1998. I have also been participating in competitive mixed Dragon Boating since 2013. Water skiing, biking and hiking are also other outdoor favorites. Being fit and healthy improves the quality of my life and allows me to be a great role model to my four children.

Start Today, Tomorrow Never Comes If you have any fitness related questions, please don't hesitate to contact me. I love helping people and sharing knowledge in the world of parenting, fitness and health.  Please keep in mind that I do not write competition diets, as it is not under my scope of practice. However, I can advise you on how to make balanced choices and eat clean based on the Canada Food Guidelines. If you want to join me for a fitness class, you can find me at Steve Nash Fitness World in Victoria  at the Uptown Mall or at the Westshore Recreation Center in Colwood.  Click here to check out my class schedule!