Fitness for me means making healthy food choices, remaining drug free for life (including fat burners), working out 4-6 times per week (pending on/off season, maintaining balance in all aspects of my life, 
sharing my fitness knowledge to help encourage others, drinking water and getting rest!

If you have any fitness related questions, please don't hesitate to contact me. I love helping people and sharing knowledge in the world of parenting, fitness and health.  Please keep in mind that I do not write 
competition diets, as it is not under my scope of practice.  However, I can advise you on how to make balanced choices and eat clean based on the Canada Food Guidelines. 

Competing for me means, being better than I was the last time. I am not all about winning.  As long as I make it to stage and look like I belong there, I will have accomplished my goal.  The journey for me is the most exciting part! 

A huge thanks goes to my Family and Friends who constantly support and encourage me and most importantly to my trainer since 2005 - Mike "Beefcake" Davies!

                                     "Start Today, Tomorrow Never Comes"